Saturday, November 11th
INSTRUCTOR: Amanda Braun
What you eat and the environment you live in is literally what makes your baby. Learn how to prepare and serve tasty and nutritious foods to support a healthy pregnancy, populate your baby’s microbiome, and restore your health in the “fourth trimester.”
We will be making, eating, and sipping herbally-infused bone broth, a vegetable ferment, herbal tea infusion, and a nutritious snack. Learn how these foods nurture the “foundations of health” to offer optimal health and energy for mom, baby, and the whole family.
Participants will gain knowledge and inspiration, and leave with recipes, handouts, and something to ferment at home!
LOCATION: Healing Matrix, Downtown Cottage Grove
TUITION: Early Bird (Registered/Paid by October 11th) $100; After October 11th $125; Last Minute (after September 10th): $150
MATERIALS FEE: $10; Bring a quart mason jar.
ABOUT AMANDA: Amanda Braun is a Western herbalist and certified nutritional therapist. She is trained in plant spirit medicine and traditional western herbalism. She has been preserving food, making medicine, and practicing homesteading skills for years. Amanda is a certified Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association and a trained Western herbalist through The School of Traditional Western Herbalism and The School of Forest Medicine. Her interest in food and wellness started when living in Peru in search of personal healing. Through her journey, she witnessed the deep relationship that the indigenous communities have with their food, as well as their robust health and energy. She aims to nourish herself and family through properly-prepared, nutrient-dense, whole foods that are satisfying, simple to prepare, and pleasing to the whole family. www.coevolutionnutrition.com
Find out more about our workshops here!